#168 - Address How To Eat Right For You

  In this episode we dive deep into one of the most powerful concepts I teach inside the Academy and my private coaching: how to eat right for you. I don’t believe there’s one perfect plan or set of rules—just your unique body, life, and needs. This episode is about learning to trust yourself, understanding your own hunger cues, and letting go of outdated beliefs that no longer serve you. I’ll also share why so many of us struggle with food—not because of willpower, but because we’ve been taught to look outside ourselves for answers. You'll hear how tuning into your body, updating your nutritional understanding, and committing to a sustainable approach can create a truly peaceful relationship with food.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website