Dr. Rick Hanson: Neuroscience, Dharma & Healing
00:01:00 Rick’s sabbatical 00:03:00 The difference between mind, the brain and consciousness. 00:13:09 Why change and interconnection can be difficult to recognize and how to find the benevolence in endings. 00:19:00 The influence of the breath on the mind 00:22:56 On empathy and boundaries 00:29:00 Healing from being excluded or bullied 00:32:00 Working with resentment and anger 00:36:00 Two kinds of forgiveness 00:38:12 Four types of awareness for yogic practice 00:43:39 Different kinds of timelessness 00:48:17 Rick’s current focus in spiritual practice 00:42:00 Reseting the fundamental foundations of human society Rick Hanson https://www.rickhanson.net Podcast https://oliviaclementine.com/podcasts Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607