How to Structure Your Rehab Exercises! | Episode 94

Every day we receive comments like "how many reps should I do?" "When should we do these?" or we just meet with individuals who need help that have no idea how their rehab should be structured. This takes a professional to understand but I wanted to explain a very simple structure to you all so you could better understand the method behind a rehab program, and also understand the method behind exercise prescription! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix