Low Back Relief in 10 Minutes? | Episode 51

Dr. Grant Elliott with RehabFix Online Low Back Program: What is a realistic amount of time needed to resolve lower back pain? I have met with some people that were spending 2 hours a day on their rehab and seeing minimal results. So they often think even MORE is necessary to get better, but this is not true! If you are doing the right things, it should only take about 10 minutes a day! Even if you are doing countless exercises, that's great and all but if they are not the right exercises for your particular issue you will spin your tires going no where! You need the right plan to gain traction and get going! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program