Running Without Low Back Pain | Episode 18

Dr. Grant Elliott with RehabFix Online Low Back Program: Can't seem to get back to running without low back pain or flaring up an old low back injury? It is extremely frustrating right?! Well, there may be a couple of steps you have missed along the way and I am here today to discuss those steps with you so that you can get back to running the right way free of low back pain! Returning to any sport after a low back injury can be tough. Disc herniations, sciatica, or just general low back pain affects anything and everything we do, and just when we start to feel better we try and return to the things we love, and BOOM, another flare-up! Well, this is where you are going wrong. When the pain is gone is when the real rehab begins. The second pain is gone it does not mean your low back or nerve can handle what it used to, it means now you have the opportunity to slowly grade yourself back into these things with the right structured plan. If you rush your rehab and have a false notion that no pain=no problem and you prematurely resume activities you can't handle then you will be in a perpetual state of flare-ups! Don't let this be you and let's handle this the right way! If you would like my help, please use the link below to submit an application so we can work 1:1 together and get you back to the life you want to live! To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program