Sex and Low Back Pain | Episode 48

Dr. Grant Elliott with RehabFix Online Low Back Program: Sex and low back pain is a very real topic that affects up to 84% of people with low back pain! This is a topic that can be uncomfortable for many couples for various reasons, but is important to be addressed. In this episode I discuss the most ideal positions for you and your partner that may help you mediate lower back pain during sex so that you can reconnect with your partner and maintain the health of your relationship. Of course, avoiding positions is not a cure for low back pain and you still need to address the root cause of your lower back pain so that you do not have any limitations with anything! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! https://www.lowbackrac.ca/uploads/1/3/1/2/13123559/newsletter_11.pdf https://www.lowbackrac.ca/uploads/1/3/1/2/13123559/newsletter_12.pdf To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program