The Harmful Effects of Rest for Low Back Pain | Episode 90

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told to rest? To take a break from exercise? To quit or change your job? Or to go on total bed rest even? These are all things many of our clients were told, and this is some of the most harmful advice anyone could be provided! Not only is rest proven to be ineffective for lower back pain, but it's been proven to be harmful leading to fear avoidance behaviors! Rest will never be a solution, and the evidence clearly supports that it is bad for low back pain! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix