Episode 107 - Warm Ups [How to increase your lifts & reduce injury risk]
This week on the podcast, Ash & Rob breakdown the commonly disregarded warm up portion of a training session. Find out What’s the best way to structure your warm up The importance of thinking in 3D Finding a balance between spending too long warming up and not warming up at all The case for foam rolling. When you should use one. How to get the most out of the least Why Ash keeps his warm up cards close to his chest in a squash match & much much more --------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register for the next mentorship intake www.thetrainingstimulus.com @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com