Episode 114 - Negotiating Knee Pain

Today we touch on another common issue and get into Knees: 🤔 What does it mean if your knee hurts on the front vs inside vs outside vs back? 🏋️ What exercises could help each type of knee pain? 👀 What can you do to try and figure out what's causing your own or your client's knee pain? 📝 How programming can be the cause and the fix of knee pain And much more!   ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download  💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com