Episode 116 - Perfecting Posture

Today we get geeky on all things posture: 🤔 What actually is posture and how does it work? 🏋️‍♀️ What is the impact of our training on posture? 🤏 Surprising tweaks that help change our posture 🤯 Why "bad" posture might actually help us in our sports And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download  💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com   @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com