Episode 140 - 10 Easy Steps To Guarantee Injury

Today on Lunge & Lift tune in to get the most effective guide to get an injury ASAP Expect to learn: How to program to maximise your injury risk How to train to ensure as much damage as possible How to recover to keep yourself in the danger zone How to eat to keep that gaslight in the red + And much more! 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/