Episode 146 - How To Do Zone 2 Properly w/ Sean Seale From @Upside_Strength

Today we are joined by Sean from @upside_strength to talk all about zone 2. We cover: 2️⃣ What actually defines z2? 👎 Why most people are messing it up ⛔ Why you shouldn't switch machines in z2 work 🫡 How to implement z2 efficiently and effectively + and much more   📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com