Episode 147 - 2023 Upgrades

Lunge & Lift Podcast - En podcast af Ash Grossmann & Rob Stubbs

Today we talk about the upgrades we will be making in 2023, expect to learn:   ☕ How to hack your coffee usage 😇 Whether you should be flirting with your maximum recoverable volume 👷 How to build in health as well as performance and aesthetics 🥶 Old school strength and cold exposure + and much more   📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

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