Episode 160: What's CrossFit Missing As A GPP Program?

Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology? Hear our thoughts on: 🦵 How could a massive injury like that happen to the fittest man on earth, in a warmup? 🏋🏻‍♂️ are the classic CrossFit movements enough to prepare the body for life? 🤔 where do we see the gaps in the movement syllabus? 🔧 How would we fix those gaps? And much more! ------------------------------------- TIME STAMPS 0:00 Meat only diet, Weightlifting & BJJ 19:27 The Training Stimulus show sponsor 22:45 Gap 1: Triplanar 37:11 The Strength Formula Early Access 42:20 Gap 2: Plyos 53:40 Gap 3:Odd Objects 56.30 Gap 4: Zone 2 59:13 WIT & Hytro show sponsors 59:35 Practical Takeaways ------------------------------------- FREE BITS THE STRENGTH FORMULA EARLY ACCESShttps://robstubbspt.com/ll-early_access/ FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com