Episode 163 - Putting The Health Back Into Health & Fitness w/ Virgis Silinskas

Today we’re pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about: 🕳️ The Gaps in normal health and fitness assessments 😩 How stress is likely killing your gains 🧪 Why bloods and metabolic health need to be considered 🤯 How doing less can get faster results And much more! ------------------------------------- FREE BITS THE STRENGTH FORMULA 14 Day Free Trial https://robstubbspt.com/ll-early_access/ THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com -------------------------------------   SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance   @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/   @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Extra Bits:   Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/   Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com