Episode 167 - 6 Biggest Ways To Ruin Your Rehab

Don’t let an injury slow you down! Join us this week, as we go through the six biggest mistakes to avoid when returning from one. Tune in to learn: 💊 Pain meds - how to use them intelligently 💪 Are you doing the right kind of strength work? 🗣️ Communication with healthcare professionals 🛌 Don’t mess up the recovery side 🎰 And much more! ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50 at https://www.zaagsupplements.com/ If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com -------------------------------------   SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com