283 ~ Serious About Not Being Serious: Embracing Humour as a Life Skill

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 A sense of humour transforms how we experience life, allowing us to find lightness in difficulty and joy in the everyday. episode overview: • seriousness creates unnecessary suffering while humour provides relief • people who cannot laugh experience more tension, poorer health, and strained relationships • scientific benefits of smiling • humour isn't just for good times—it's especially va...