E16: Regulating Intense Emotions - Reimagined

We explore how to navigate intense emotional states without being overwhelmed or shutting down. The episode discusses emotional hygiene, the window of tolerance, and provides practical techniques for managing and processing challenging emotions. Learn to regulate intense emotions and develop emotional hygiene. This podcast offers practical strategies for navigating challenging feelings and cultivating greater emotional well-being for women. This episode is an English-language reimagining of a...