E6: Woman: Understanding Your Feelings - Reimagined

Podcast E6 delves into understanding and managing difficult emotions, especially during times of crisis. Learn to understand and manage difficult emotions, especially during crises. Discover practical strategies to regain a sense of security and find inner peace in challenging times. Learn how fear, anxiety, anger, and helplessness can overwhelm us, and get concrete tools to regulate these emotions and regain security. Explore the biology of emotions, the hand model, and how to cr...