91 The power of menopause with Alexandra & Sjanie - Red School

Alexandra Pope and Sjanie Hugh Wurlitzer are the founders of Red School and the authors of Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power. These two remarkable women have a book on menopause coming out in 2022 and I can’t wait! This is such an empowering conversation about the innate power of women. I hope you enjoy it as much as I did! We talk about: What their book Wild Power is all about The importance of Menstrual Cycle Awareness (MCA) How menopause prompted Alexandra to change course and focus on menstruality How Alexandra and Sjanie met and how Red School came about How Red School is preparing for Sjanie’s menopause How being in tune with our menstrual cycle can make menopause less of a trial than it’s usually portrayed as being The Red School view of menopause What women can do to prepare for a good menopause transition The awakening that comes with menopause Changing the narrative around menopause and making self-care non-negotiable The changes that come with menopause What Alexandra and Sjanie hope to achieve with their new book And more! Find more about Red School: Red school's website: www.redschool.net Facebook | Instagram If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support, and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when?

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Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we face. We challenge the status quo and bash those negative stereotypes about being an older woman. Need some inspiration about what’s possible for you when you're over 40, over 50 or beyond? These women will show you anything is. Need help overcoming your own limiting beliefs about getting older or struggles with menopause? Learn from women who’ve experienced the same but found ways to thrive and become who they were always meant to be. Learn their life-hacks and how they do what they do. This podcast is all about celebrating women in midlife and beyond. We’re not over the hill or on a downward slope. We get better with age not worse. We talk all things midlife, about issues that matter, and share fabulous stories of magnificent women doing very cool stuff. Now's our time! Find out more at magnificentmidlife.com.