59. How to Reduce Anxiety Naturally

Mental health is an important topic to discuss openly. If you are experiencing signs and symptoms of depression and anxiety you are not alone. There are, of course, professional routes to take with your mental health when needed. Andrea discusses the different ways that we can combat anxiety and simple things we can do on a daily basis to help relieve those symptoms. Resources https://www.healthline.com/nutrition/magnesium-types https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/ https:/...