The Self Care You Won’t See On Instagram

We’re not on our Summer holidays yet, but we know a bunch of people who are...Australian politicians.  And it's no wonder they're pooped because it's been a massive couple of weeks in Canberra.  If you want a quick wrap of what's been happening and why, Holly has you covered. And are you struggling to find time to factor self-care into your routine?  Well, Jessie has some troubling news.  Apparently self-care isn't all face masks and mani-pedi's, it also includes doing your taxes and putting together a household budget.   Plus, as Christmas is approaching it's time to start thinking about what you're going to buy the men in your life.  So why are blokes so hard to buy for and should you just implement Mia's 'let's not worry about a present' rule? And of course, it's Friday, which means it's recommendations time! Be part of our big annual podcast survey... https://surveys.globaltestmarket.com/survey/selfserve/1aab/13100768/13100768_CS RECCOS Holly - The Dawn Wall...https://www.netflix.com/au/title/81004270 Mia - The Safe On Social Toolkit... www.safeonsocialtoolkit.com Jessie - Breathing...no need to google that. LINKS Read Jessie's article on the Chair Challenge...https://www.mamamia.com.au/the-chair-challenge/ MMOL TOUR DATES A Night With Mia Freedman tickets available now at https://www.mamamia.com.au/events/  CREDITS Hosts: Mia Freedman, Holly Wainwright and Jessie Stephens Producer: Lem Zakharia GET IN TOUCH Join the Out Louders Facebook group Call the PodPhone on 02 8999 9386. Email the show at [email protected]   Mamamia Out Loud is a podcast by Mamamia. Find more shows here.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.