9. Processing Your Emotions

In this episode, I talk about something I've been diving into lately. I talk about working through your emotions and actually processing them. So many times, we distract ourselves from our emotions, which in turn makes us suffer more as we continue to resist what will come up. We end up bottling up our emotions and they stay with us for long periods of time. It's time to process those emotions so that you can live a healthier happier life.