Marcus Talks - What's The Point? Episode 14 - Dealing With Overwhelming Messy Thoughts & Feelings

Welcome back everyone - In this episode I talk about how it's ok to feel what you're feeling and how to reframe what you're going through so you don't feel like you're alone. Thoughts and emotions can often be overwhelming and messy and you can feel totally out of control. How can you trust yourself if you don't even know what feelings are right or not? I unpick my ups and downs and hopefully it helps you make some space for your emotions to exist.If you're struggling with your mental health visit https://marcustalks.dudaone.com/ for more information on coaching and how you can appear on an episode.Thanks so much for listening, Marcus x