Marcus Talks - What's The Point? Episode 21 - What Am I Feeling? Learn to let go of anxiety and depression

In this episode I guide you through your struggles and troubles with a brief meditation by honouring all of your thoughts and emotions to be and give them space in your mind to exist without the need to suppress. Whether you suffer with anxiety or depression I think this episode will help you get through in this moment. Thanks for listening - Please visit www.marcus-talks.com for more episodes and info.