Marcus Talks - What's The Point? Episode 4 - Anxiety - How to cope with daily triggers and allowing yourself to be vulnerable

Do you suffer with Anxiety? Do you feel out of control? This week I run through some suggestions which have helped me take back control of my emotions and develop the tools needed to spot the day to day triggers of Anxiety.Disclaimer : I am not a trained mental health practitioner. The tips and suggestions shared in this podcast have worked for me on my personal journey. If you do need further support please do seek professional help.