Strongman Basics: How to Start Lifting Stones for Real-World Strength

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell’s Power Project Podcast breaks down the basics of stone lifting and why it’s so different—and more rewarding—than lifting barbells or machines.Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it’s still a powerful test of resilience today.Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained:   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!FOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima InyangFollow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Safe lifting techniques for stones and sandbags4:37 Train your brain for strength and pain tolerance6:10 Importance of grip strength for performance9:23 Grip strength and wrist mobility connection11:07 Alternative strength training methods14:30 Push-up variations to reduce joint pain15:50 Home workouts with simple tools18:28 Adjusting grip for heavy lifts19:47 Effective stone lifting techniques22:35 How motivational videos boost training23:58 Differences between sandbags and barbells26:56 Strength traditions across cultures28:36 Core bracing for better lifting31:28 Building endurance for stone lifts32:56 Staying calm when lifting stones35:44 Stone lifting as resilience training37:04 Stones vs. barbells: unique challenges39:53 Walking with weights for strength41:14 Heavy carries and sprints for fitness44:02 Breathing tips for heavy lifting45:22 Breathing exercises for endurance athletes48:34 Ancient stones and cultural history50:07 Respect for stone lifting traditions53:01 Stone lifting as a social activity54:25 Functional training and injury prevention57:17 Mobility’s role in advanced lifting58:40 Basque stone lifting traditions1:01:45 Sled dragging and deadlift strength1:03:23 Exploring global stone lifting styles1:06:18 Transition from hockey to stone lifting1:07:38 Growing community of stone lifters1:10:30 Strength vs. lifting unusual stones1:12:04 Unique strengths in practical lifting1:15:04 Boost testosterone through lifestyle1:16:30 Health benefits of strength training1:19:32 Kids’ natural movement for strength1:20:50 Camaraderie in stone lifting1:23:41 Adapting to unique stone shapes1:29:01 The culture of hockey fights1:31:43 True meaning of strength#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject