The 3 Keys to Losing Fat Without Losing Strength

Discover the simple secrets that make fat loss easy while keeping your strength strong—change your habits and see real results fast. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang share smart tips from episode 1140 to help you drop extra weight without giving up power.In this episode you’ll learn:• How rest helps cut fat and beat bloat• Ways to handle hunger and use breaks from eating• Tips for eating protein and mixing workouts to build muscleMark Bell’s Power Project Podcast keeps you moving with real advice for everyday guys chasing better health.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained:   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/Chapters:0:00 Sleep Sabotages Fat Loss1:51 The Truth About Rapid Fat Loss5:20 How Staying Lean Improves Performance7:12 Balancing Fat Loss and Strength10:54 Sluggish Workouts? Fix Sleep and Nutrition12:52 How Hard Training Wrecks Sleep16:26 Why You Need Less Energy as You Get Fitter18:09 Sleep’s Hidden Impact on Weight Loss21:10 Mouth Taping for Better Sleep and Fat Loss22:43 Why Sleeping Earlier is a Fat Loss Hack25:47 Understanding the Scale for Fat Loss27:23 Habits That Can Kill Your Progress30:36 Track Weight Changes to Stay Motivated32:11 DEXA Scans: The Fat Loss Goldmine35:17 How Mirrors Can Help You Lose Fat36:52 The Bodybuilder’s Secret to Shredding39:58 Hungry? Learn to Manage It41:36 The Best Meat Choices for Dieting44:55 Short-Term Fasting for Fat Loss Boost46:30 Hunger Cues: Control, Don’t Let Them Control You49:59 Why Fast Weight Loss Can Backfire51:38 Keep Muscle While Losing Fat54:54 Adapting Strength Training During Dieting56:31 How Lower Reps Save Strength While Dieting59:47 Be Consistent for Long-Term Results1:01:26 Personal Assessments for Better Health1:04:24 The Nervous System’s Role in Fitness1:05:53 Simple Workouts That Burn Fat1:09:03 Lightweight Training for Recovery1:10:42 How Compliments Keep You Motivated1:14:00 Why Dieting is a Skill You Need to Learn1:15:25 Measure Progress to Break Plateaus1:18:38 Calorie Ranges for Easy Fat Loss1:20:11 Focus on the Big Lifts to See Gains