Ep. 186: Burnout 101 with Dr. Sharon Grossman

This word "burnout" has almost become a buzz word in the past several years but we are diving into this topic to really understand what it is and how to deal with it. Clinical Psychologist, Dr. Sharon Grossman, joins me in this episode to give us all the answers. We talk about:  What burnout is and how to recognize it How we fall into a category (Thinker, Feeler, Doer) in how we respond to burnout Steps we can take to prevent and/or navigate burnout  She shares tips from her best selling book, The 7Es Solution To Burnout and podcast Decode Your Burnout.  Guest Resources:  Dr. Sharon Grossman's Website: drsharongrossman.com Dr. Sharon Grossman's Podcast: https://drsharongrossman.com/podcast/burnout/  Learn More / Work With Amanda: Amanda's Website: www.amandamckinney.com/ Podcast Show Notes: www.amandamckinney.com/podcast  Amanda's Book: www.amandamckinney.com/book

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How would it feel to unapologetically chase YOUR definition of success? I’m on a mission to do this and I want you to come along with me in becoming an Unapologetic Entrepreneur. This is someone who has defined or is on the path to defining success on their terms and is committed to setting boundaries and making progress towards achieving that success…without any apologies. Pop in those earbuds so we can explore topics such as success, goals, mindset, marketing and money. You will walk away inspired through stories and ready to take action through clearly defined steps. Let’s dig in! - Success - Goals - Mindset - Marketing - Finance