Dr. Sasha Heinz: How to Get Unstuck and Develop Mental Resilience

Dr. Sasha Heinz is a PhD academic who went mainstream using her background as a developmental psychologist to become a mindset coach.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    👉 https://mattbelair.mykajabi.com/academy-sos 👈   All Social Links here 👉 http://linktr.ee/mattbelair   Guest Website: https://drsashaheinz.com/   ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com   ✅ Support the show for as little as $1PayPal https://bit.ly/mattbelair 🎉🙌   ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair   ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝   ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉  https://mattbelair.mykajabi.com/academy-sos     🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7  YouTube: https://goo.gl/Mz7Ngg   Today’s guest is a PhD academic who went mainstream using her background as a developmental psychologist to become a mindset coach.   She helps her clients make real transformations giving them the tools to develop their mental fitness by facing challenges and breaking our mind’s default modes for stress, self-criticism, and anxiety.     The work of Scott Peck A commitment to reality at all costs Toxic positivity Problems can get worse by not tending to reality Merging dreams with Reality when goal setting Growth requires challenge 4% Analyzing the obstacles of your dreams – limiting beliefs Developing our mental fitness Realizing we grow from cradle to grave Analyzing old belief systems Doing a self-examination of our thinking Tolerating our emotions The importance of taking actions testing your assumptions The socialized mindset vs self-authored mindset People pleasing, Perfectionism, and Paralysis Procrastination is the sister of Perfectionism Transcending the socialized mindset The freedom of taking responsibility #1 Tip for overcoming the 3 P’s         If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!   About Me:  ========

Om Podcasten

Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being and mindset!