Julie Potiker - How to Go From Chaos to Calm with the SNAP Method

Julie Potiker is the author of “SNAP! From Chaos to Calm.” She is a mindfulness expert with years of experience and expertise.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairJulie's Website: https://mindfulmethodsforlife.com/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7NggShow Notes:Today’s guest is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, she helps others bring more peace and wellness into their lives.  Her work has been featured by The Oprah Magazine, NBC, CBS, Fox, and many more.RAIN AncronymRecognizeAllowInvestigateNot Identify or NourishMindful Self CompassionSNAPSoothing TouchName the EmotionAct –Tools – take a walk, get a drink, music, Praise – Or Deity –Mirror neuronsExploring depressionRe-wiring your brainYou can create states by noticing, remembering, or visualizationRick Hansen – Hardwiring HappinessAbsorbing happy experiences – happy bridgesNeural PruningFlipping the switch on the mental statesUpward Spiral BookThe importance of how we respond is what makes or breaks usThe pause between stimulus and responseExploring the inner criticSelf-esteem vs self-compassionHow to remember to practiceWho is the inner criticTonglen meditationGratitude practiceWhat did I enjoy today and what am I grateful forGratitude plusRick Hansen – Have – experience – link itHardwiring happiness book Blinks techniqueShawn Shapiro Good Morning I love you bookThe extended mind book If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically...

Om Podcasten

Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being and mindset!