BONUS: Brain break with the use of your body (4,5 minut)

Brain Break guided of Petra Sofie Kempf -from Core Energy A brain break is when you consciously shift your attention from your thoughts to your body and breathing. Brain breaks can vary in length, ranging from the experience of a single breath or how you feel sitting in a chair to longer meditation sessions. A brain break is most effective when you close your eyes. This brain break last 4,4 minutes and is intended for you to use during your workday. Do it if you're struggling with a task; the task might become easier to approach after the brain break. Use it when you need to be focused, such as before an important meeting. Or use it multiple times throughout the day, so that you leave work feeling more refreshed because you've given your brain some nourishing breaks during the day. Do it with your colleagues at the beginning of a meeting and experience how you become more focused in your meeting. Enjoy!   You can find brain breaks in danish HERE