3 Easy Ways To Be Mindful During A Chaotic Day At Work

3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be productive at work and enjoy your life, it is important to learn how to be mindful amidst the work chaos. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...1. Use Your Breaks Wisely Although it can be tempting to pull out your phone and mindlessly scroll through social media, one of the best ways for mindfulness ...