5 Minute Evening Guided Meditation For Deep Sleep

Powerful Meditation Techniques | Learn How To Meditate Correctly - En podcast af Meditation Life Skills Podcast - Mandage

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Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awareness into your heart center returning to your inner sanctuary as needed for a night of deep and restful sleep. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...Begin 5 Minute Guided Meditation ScriptBegin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust your spine...

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