Alan Watts Meditation Hack (Awakening The Mind)
Powerful Meditation Techniques | Learn How To Meditate Correctly - En podcast af Meditation Life Skills Podcast - Mandage
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The Easiest Way To Get Into The Meditative StateA direct, straightforward approach to how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts. Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they harmful, depressing thoughts? One of the others isn't bad. It's essential to observe them. Think of yourself sitting on a mountain by the highway and your thoughts bein...
