Guided Progressive Relaxation With Delta Brain Waves
Powerful Meditation Techniques | Learn How To Meditate Correctly - En podcast af Meditation Life Skills Podcast - Mandage
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This one-hour-long guided progressive relaxation meditation uses deep delta waves brain entrainment to relax and heal your mind and autonomic nervous system. (Listen at a low comfortable level using headphones) You've probably heard of progressive muscle relaxation (PMR), even if you're unsure how to do it. After all, it does have a long history. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED...
