Live In The Present Moment: The #1 Secret To Be Stress-Free
Powerful Meditation Techniques | Learn How To Meditate Correctly - En podcast af Meditation Life Skills Podcast - Mandage
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Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it releases hormones to make your...
