Simple Meditation For Beginners In Difficult Environments

Meditation can be a powerful tool for managing stress and improving mental clarity, but it can be challenging to practice in a noisy or chaotic environment. Fortunately, simple techniques can help beginners learn to meditate even in the most difficult of environments. This lesson will discuss practicing simple meditation for beginners in difficult environments. Lesson Summary Find a quiet spot in a noisy or chaotic environment.Focus on your breath to become more aware of your body and t...