Tibetan Singing Bowl, relax self just be happy, concentrate more on your work
MEDITATION SELF - En podcast af Pavithra T
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The sound literally vibrates and penetrates through everything (walls, doors, floor, my skin, EVERYTHING) in such a soothing manner. I love how the resonance radiates through out my body, mind and being. Sit in a quiet place and allow breathing to relax and slow down, breathing deep into the base of the spine. Allow the tones 1 by 1 to balance all 7 chakras starting from the Root Chakra and going up to the Crown Chakra at the top of the head.
