What is CBT, And How Can It Help During Menopause?

Cognitive Behavioural Therapy (CBT) has been well known for many years, as a good therapy for emotional and psychological disorders or distress. Learn more about how this technique could help you during menopause, or at times of terrific stress, like Lockdown for example! Ruth Devlin, Registered Nurse and Menopause Specialist explain more. For more information regarding Menopausal symptoms please CLICK HEREBrand License Opportunities WorldwideIf you would like to help women in your part of the world and have a passion for empowering others. Run our workshops programs. For more info CLICK HERE

Om Podcasten

What actually happens to women mentally and physically during midlife and menopause? How does it impact work, relationships, marriage, money, sex-life, and confidence? Join Founder & CEO of Menopause Experts Group, Dee Murray, as she explores the world of menopause with well-known Celebrities, Leading Female Bosses & Entrepreneurs, GP's, Gynaecologists, Chefs, and women able to share their own experiences with others. Through this lively 'Chat Show' Series of Podcasts. Download and share with friends. You can find out more information about Menopause by visiting www.menopauseexperts.com If you have any health issues, you should always seek medical advice from a qualified GP or Health Practitioner.