Mental Fitness Episode 3 - Mind Management, Self-Awareness
Mental Fitness with Life Coach Tommy and Spiritual Coach Daniel - En podcast af Tommy Lee Kirby
In this episode, Life Coach Tommy and Spiritual Coach Daniel explore the challenges and rewards in managing your mind and maintaining self-awareness on how to talk with yourself. Overall, sharing their experiences and tools on how to understand your mind, learn to manage your thoughts, beliefs, and words, practice self-care and self-love, and identifiying limiting beliefs.
