Dr. Murali Krishna on Mindfulness and the Mind-Body-Spirit Connection

Psychiatric expert Dr. Murali Krishna talks to MHAOK about mindfulness and the mind-body-spirit connection.  He also takes us through a mindfulness exercise you can do anywhere with just the tools you have within yourself. 

Om Podcasten

Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Adi McCasland invites guests to share how mental illness, suicide, homelessness and incarceration have affected their work or lives.