Ep. 4 - Mindfulness Meditation "Noting" - Presented by Mental Health Download Podcast
Mental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration - En podcast af MHAOK - Torsdage
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Jacob Beaumont starts off this meditation session, "Noting," with a powerful quote that helped change his life. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom" ― Viktor E. Frankl, an Austrian neurologist and psychiatrist, and a Holocaust survivor
