Ep. 5 - Mindfulness Meditation "How to Take an Arrow to the Chest" - Presented by Mental Health Download Podcast
Mental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration - En podcast af MHAOK - Torsdage
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In this mindfulness meditation, Jacob Beaumont takes on the judging brain and what we can do to find peace with our mind -- even when it's not being very nice to us. Listen to more sessions at Mental Health Association Oklahoma's website at mhaok.org/meditation. Namaste.
