S3 E1: Your Highest Technique – Relaxing Behind Your Inner Disturbance

In this season opener, Michael Singer guides us into the understanding and practice of what he calls "the highest technique," that of relaxing in the midst of your resistance to life's events—and then fully experiencing the present moment.

Om Podcasten

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.