Ep 207 The Key to Make a Habit Actually Stick: Monica Packer

You have this new habit: you want to work out, you want to drink more water, you want to eat healthier. So why is it not sticking? Why can't you actually make it happen? I'm bringing on Monica Packer from About Progress and today we are diving into the real reason why your habits aren't sticking And guess what? It's not actually your fault. It's because all habits are not geared towards you. So in this episode, Monica is going to walk through her 4-step process to creating a habit that actually sticks. Quotes from this episode: "If you want time, a large part of that is having some supportive routines in your life that make that time possible for you to do the work you know you can do." "I was on the sidelines of my personal goals. I didn't have to wait on the sidelines till my life changed. I had to figure out how to change." Monica's free class The Number One Reason Why Women Must Do Habits Differently will go live on September 14th. You can sign up for the class here: https://workinprogressacademy.mykajabi.com/women-habits-class Monica's podcast: https://podcasts.apple.com/us/podcast/about-progress/id1173416233 Monica's Instagram: https://www.instagram.com/aboutprogress/ Get the full podcast show notes and transcript here: https://iammichellegifford.com/4-brilliant-ways-to-make-a-habit-actually-stick