*Holidays special* Listener Q&A with Therapist Carine El Khazen & Coach Florence Gillet

In this episode, Clinical Psychologist and MEEDA VP answers Listeners questions about ED, including questions about surviving the Holidays season while in recovery.1/ How to cope with comparing your recovery journey to others2/ How to cope with not feeling "sick enough"/ that my struggles are valid3/ How can I open up to my parents about my ED4/ I went again and purge for a whole week, will I gain weight? What should I do?5/ What are treatment options for ED and how do I choose the one that fits me best?6/ How can I enjoy the Holidays without feeling like an outcast?7/ How to deal with New Year's resolutions?8/ How can I manage body comments and triggers that family members can make during the Holidays?In this podcast, we mention the Center for Mindful Self-Compassion. You can find it here: https://centerformsc.org/Please reach out with your questions, suggestions and feedback via [email protected] your free 15 mins assessment, please visit www.meeda.me/contactswww.meeda.me

Om Podcasten

A podcast raising awareness of eating disorders in the Middle East, produced by the Middle East Eating Disorders Association, a not-for-profit aiming to support prevention and awareness of Eating Disorders, as well as professional training, research and support to patients across the whole Middle East area.Alongside guests and listeners’ questions, the podcast aims to cover a wide diversity of aspects regarding eating disorders’ diagnosis, treatment, recovery, as well as support to patients of all sizes, ages, genders, abilities and ethnicities. Because eating disorders don’t discriminate. And because they are among the deadliest mental health conditions.