Recovery in Action with Safia Muzaffar

In this episode, Eating Disorder recovery advocate Megsy_Recovery, interviews ED Recovery Coach Safia Muzaffar, to discuss their own experiences of their recovery and CBT-E treatment. Together they discuss:Not feeling ‘ill enough’Comparison to other people’s foodComparison to other people’s bodiesGoals & motivation in recovery Coping with weight gain  Protecting your recovery Family advice Overcoming obsessions with foodThey also mention some recovery podcasts which have helped in their recoveries: The All In Podcast, The Eating Disorder Recovery Podcast, ED Matters, Food Psych, Don't Salt My Game, Beyond Body, Recovery Bites, iWeigh, Real Health Radio.And they mention a recovery book: Cognitive Behaviour Therapy for Eating Disorders in Young People - By Riccardo Dalle Grave, Carine el Khazenhttps://www.routledge.com/Cognitive-B...Contacts:Safia: [email protected]: megsy_recovery (instagram)Please reach out with your questions, suggestions and feedback via [email protected] your free 15 mins assessment, please visit www.meeda.me/contactswww.meeda.me

Om Podcasten

A podcast raising awareness of eating disorders in the Middle East, produced by the Middle East Eating Disorders Association, a not-for-profit aiming to support prevention and awareness of Eating Disorders, as well as professional training, research and support to patients across the whole Middle East area.Alongside guests and listeners’ questions, the podcast aims to cover a wide diversity of aspects regarding eating disorders’ diagnosis, treatment, recovery, as well as support to patients of all sizes, ages, genders, abilities and ethnicities. Because eating disorders don’t discriminate. And because they are among the deadliest mental health conditions.