Reduce Anxiety in Teens Through Mindfulness | Isabelle Robledo | Episode 209

Parents wonder how to reduce anxiety in teens as our teens face more challenges and deal with the impact of those challenges. Isabell Robledo understands this. As a teen mindfulness coach, and a teenager herself, she has a strong grasp of what our children struggle with in this modern world. She discovered tools that help her and learned how to share those with children and teens. Isabelle chats with Mighty Parenting podcast host Sandy Fowler about mindfulness and its ability to reduce anxiety. They talk about what mindfulness is, why teens often miss the mark when trying to use mindfulness, and how parents can support their teenagers. Our Guest: Isabelle Robledo  Detailed Show Notes and Support at MightyParenting.com episode 209 From Our Sponsor Better Help: Better Help provides confidential, professional help through licensed therapists. They match you with a therapist based on your situation. You can communicate through message, chat, phone and video for one flat fee and get the help you need anytime. Get 10% off your first month at https://BetterHelp.com/listener