Relieve Anxiety with Imagery | Dr. Charlotte Reznick | Episode 196

Anxiety is increasing and teenagers are feeling the effects. It impacts their happiness, their activities, schoolwork, sleep, and more. As our kids deal with all of this, parents wonder how to reduce anxiety in teens. Do we talk to them about it? Change house rules? Dr. Charlotte Reznick has spent her career working with anxious children and teens. She helps them find the answers inside themselves then uses the power of their imagination to escape the anxious thoughts and feelings. She talks to Mighty Parenting podcast host Sandy Fowler about how this works and why imagination is the key to helping kids reduce anxiety, how it related to meditation, what mindfulness is, and more.  Our Guest: Dr. Charlotte Reznick  Detailed Show Notes and Support at MightyParenting.com episode 196 From Our Sponsor:  Stressed moms have a harder time being the parent they want to be. Get Sandy’s free video lesson and discover 2 simple ways to relieve stress at http://sandyfowler.com/notime